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- Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
- Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
- Drinking plenty of water is important to experience the benefits of Creatine in your body.
- Creatine supplements work best for vegetarians as they barely get creatine through their diet.
- A study revealed that creatine supplement shot up athletes’ performance by 15% in bike sprinting and 6% in bench press.
- Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% – 10% on an average. (Rawson et.al., 2003)
| Size | 250 gms, 100 gms |
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How can I know the expiry date of a product?
The expiry date of the items appears on the item page directly (Called as best before) and you will be able to view the expiry date of any product by adding it to the cart as well. -
I did not find the serving scoop, what can I do?
It depends on the type of item, but if the item contained the scoop from the manufacturer company, the serving scoop shall be included, so it may settle to the bottom of the tub during shipping. Kindly search deeper inside the powder. In case it is still missing, please contact us to assist you.
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